May 19, 2020
The corona virus has caused the fitness industry to go digital during the lockdown period. Whilst the lockdown comes with its limitations, it does not limit […]
April 9, 2020
1. Life-Long Fitness Taking the step to enroll in your first karate class could change your life. Karate is a great form of physical fitness and […]
April 9, 2020
Get active Of course, one of the most obvious benefits of Martial Arts for kids is that it includes a physical activity component. Not only will […]
January 30, 2020
Tips to Stay Fit 1. Healthy diet Continuous physical activity depletes our body of its essential nutrients. To remain healthy it is necessary for a martial […]
January 30, 2020
Karate and other martial arts offer a number of physical and mental health benefits: Conditioning. The martial arts are a great way to tone and strengthen your muscles. Flexibility […]
August 13, 2019
Karate which means “empty handed”, is a form of fighting that originated on the Japanese island of Okinawa. It is a form of martial art that […]